ENGLISH

//Fitness Im going to write about what we can do to be fit: Some of the things are:eat healthy food, don´t eat so much fast food, do sports from 2 to 4 hours each day or at least 3 times a week. For people that go to a nutritionist, or a gym, they wont have a healthy life, and they´ll probably have some problems in their health in the future.

A healthy balanced diet of these groups: fruits,vegetables,cereals, dairy and poultry, can ensure vitamins, minerals, for our body. To sum up, I think that people who exercise, can live longer and have a healthy life. It is important for a healthy life. It can help us to maintain fitness and lose weight and some reports indicate that it can lower the risk of life-threatening conditions.

// First Name: Humberto //Last Name: Luna //   **Diet and Nutrition **
 * Personal Fitness **
 * 1) Presently, do you exercise on a regular basis? If yes, describe the exercise routine:Yes,I play soccer,basketball,volleyball,swimming.
 * 2) How many days per week do you exercise? 7 days a week
 * 3) How many minutes each day? 3 hours each day
 * 4) What exercises do you most enjoy? soccer,basketball,swimming,ping pong and tennis
 * 5) What exercises do you least enjoy? volleyball
 * 6) Do you watch TV/ play video games or stay on the computer for more than two hours per day? no

 **<span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-BoldMT;">Medical History ** <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> a heart attack? <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;"> <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> a stroke? <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;"> <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> high blood pressure? <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;"> <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> high cholesterol? <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;"> <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> Weight (obesity) problems? <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT;">
 * 1) <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">How would you describe your daily nutritional habits?  <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">Unhealthy? Erratic? Healthy? erratic
 * 2) <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">How often do you eat fruit and vegetables? every day
 * 3) <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">How often do you eat at fast food restaurants? once a week
 * 4) <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">List any medications you take on a regular basis. Include vitamins and supplements. nothing
 * 1) <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Are you currently under a doctor’s care? If yes, explain why. no
 * 2) <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">When was the last time you had a physical examination? 1 year ago
 * 3) <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Have you recently been hospitalized? If yes, explain why. no
 * 4) <span style="font-size: 10pt; font-family: 'Verdana', 'sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Do you have a grandparent, parent, or sibling who, prior to age 55 has had: no